Eye Problems From Iphone : Learn The Five Components Of Physical Fitness - Fitness components are: * Cardiorespiratory (CR) resistance - the efficiency with which the body carries oxygen and nutrients needed for strong activity and transports waste products from cells. * Muscle strength - the greatest amount of muscle strength or muscle group can exert in a single effort. * Muscle endurance - the ability of the muscle or muscle group to perform repeated movements with sub-maximal force for a long time. * Flexibility - the ability to move a joint or group of joints through a full and normal range of motion. * Board composition - body fat percentage compared to total body mass. Improving the first three components of fitness listed above will have positive effects on body composition and result in less fat. Excessive body fat will reduce ... [Read More - Eye Problems From Iphone]
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