Eye Exercise Online : Sleep Deprivation And The Elderly - My grandmother used to be up at the crack of dawnnot because she had to, but because her body clock had shifted to a different time frame with increasing age. My step-mother used to complain that after Dad retired, he woke up every morning before six. The connection seems inevitableolder people do not need as much sleep as younger folks do. While changes in sleep patterns may explain this situation to some extent, they do not address a fundamental problemlack of sleep is not only unhealthy but potentially dangerous to the senior population.a)The body chronically deprived of sleep is a walking time bomb. Consider some of these statistics from the National Sleep Research Project.b)Seventeen hours of sustained wakefulness leads to a decrease in performance equivalent to a blood-alcoho ... [Read More - Eye Exercise Online]
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[+] Guest Opinion: When college athletes dont snooze, they lose : thinking about that the relationship between sleep deprivation and sports performance first appeared on the radar of medical researchers, studies have consistently pointed to sleep as possibly the most effective natural performance enhancer. Today, sleep deprivation is genuinely a full blown epidemic in the national level, according to the CDC. And on college campuses across the country, its even worse. For athletes with full ...Mon, 12 Aug 2013 19:12:27 -0700
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